PDF Download The Backpower Program, by David Imrie
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The Backpower Program, by David Imrie
PDF Download The Backpower Program, by David Imrie
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From the Publisher
Back problems affect more people over longer periods of time than any other physical condition--and they are unsurpassed for testing the patience of both doctors and sufferers. A revolutionary program--Back Power--has been created by an occupational health physician and a chiropractor. Together, Imrie and Barbuto challenge the notion of ``physician versus chiropractor,'' bringing an interdisciplinary approach to the problems associated with the diagnosis, treatment and management of back pain--with resounding success.
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Product details
Paperback: 208 pages
Publisher: Wiley; 1 edition (August 1990)
Language: English
ISBN-10: 047152879X
ISBN-13: 978-0471528791
Product Dimensions:
6.4 x 0.6 x 9 inches
Shipping Weight: 10.2 ounces
Average Customer Review:
4.8 out of 5 stars
3 customer reviews
Amazon Best Sellers Rank:
#1,831,705 in Books (See Top 100 in Books)
Best common sense evaluation of back pain causes and preventive strategies I have seen. Written so a layman can read and understand it. Stretching and strength exercises controlled my sciatica and added years to my ability to compete in running events. If you are willing to work to be well, this book is the bible for a healthy back.
The book does good job of outlining the causes of back pain. It also shows and demonstrates you how to assess your own personal back status, and then recommends exercises and steps that should eventually reduce back aches and problems.
Over ten years ago, my former company hired Dr. Imrie to reduce the back injury incidents at their manufacuring plant. Having suffered thru the pain, legal problems, financial problems .... etc., I approached the invitation with skepticism. I followed this program with desperation as nothing else was working. It is not an instant fix, rather it is life commitment (kind of like brushing your teeth everyday). The book explains why your back is hurting, what can be done about it, what can't be done about it, and how to overcome the obstacle of debilitating pain and go on to lead a healthy active life. It takes time (8 min. a day) but it leads to an injury resistant back. Companies who are looking for looking for Occupational Injury prevention should take a second look at this program. I am noting for the record, although having met Dr. Imrie and particpated in his workshop, I am not affiliated or in anyway connected to or profiting from this book. On a personal note, I think it is really funny and quite sad to try to help someone mired in the cycle of pain and debilitation along with the accompanying "quick fixes", pain reliever addiction, alcoholism, self-pity and on and on..., to try to help them with the techniques this book offers and hear them say, "I can't do that!" The difference between this book and the other many books I purchased on back injuries is not the exercises, they are all very similar. Rather Dr. Imrie focuses on the HOW to do them. This one very simple technique makes all the difference between effectiveness and just doing exercises by rote with no results.
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